WORKSHOPS

Turning with the Seasons
A Mandala Yoga Journey
October 18th 1.30pm - 3.30pm
yogahaven Richmond
26 Kew Road, Richmond TW9 2NA 

As the wheel of the year turns and day meets night in perfect balance, the Autumn Equinox invites us to pause, ground, and embrace the beauty of letting go.

In this nourishing Mandala Yoga workshop we will spiral, pivot, and flow around the mat 360 degrees, cultivating stability, balance, and a deep connection to the earth beneath us. This circular journey encourages us to step out of habitual movement patterns, as you change your perspective throughout the flow, you will discover new ways of connecting with your body, your breath, and the space around you. 

The circular nature of the practice mirrors the cycles of the natural world, together we will honour the balance of light and dark at the Equinox, celebrate the abundance of the harvest season while preparing body and mind for the quieter, more introspective energy of autumn.

This workshop is suitable for all levels, let's embrace Autumn with open hearts, steady feet, and a playful spirit.