Candlelit Vinyasa Flow
Thursdays 6 - 7pm
Castle Cary, Somerset
A 60-minute all-levels candlelit Vinyasa flow where no two classes are the same. Each week brings a new theme, sequence, or intention, offering you the space to explore your practice in a way that feels both fresh and familiar. While the structure evolves, the foundations remain steady—breath-led movement, mindful transitions, and options throughout so you can move in a way that suits your body.
The candlelit setting creates a soft, calming atmosphere, helping you turn inward and disconnect from the outside noise. Expect a balanced flow that gradually builds warmth and energy, then softens into slower, more spacious movement, leaving you feeling both grounded and restored.
Whether you’re newer to Vinyasa or have an established practice, this class is designed to meet you where you are—supporting strength, ease, and awareness, while allowing you to move at your own pace and make the practice your own.
See the schedule below to book your class
Yoga Flow
The Practice Frome
2a Market Place, Bath Street, Frome, Somerset, BA11 1AG
Each week you will find me on Mondays at 12pm and Wednesdays at 9.30am at
The Practice Frome
Where I will guide you through a 60-minute yoga flow that invites you to tune in, challenge yourself, and flow with both intention and ease. Each week brings a fresh, creative sequence that blends strength, fluidity, and intuitive movement. Expect a strong, steady pace with options woven throughout, making the class both challenging and accessible. You’ll build heat, explore new transitions, and move in a way that feels both guided and self-led—leaving you feeling energised, balanced, and connected.
For more information or to book head to https://thepracticefrome.com/
