My fellow mermaid. Bracing water, perfect for such a hot day in such a beautiful place
#yogaretreats #wildswimming #yogateacherlife
New classes are being added every week to my Yoga & Pilates Studio.
✨Only a few remaining founder memberships left ✨
Your Practice, Your Pace.
Classes of all styles, levels & lengths to suit you.
#ondemandyoga #ondemandpilates #yogaonline
Bean has been helping with filming lately 😄 for our NEW WEBSITE & ONLINE STUDIO
www.flowwithsian.com
#ondemandyoga #ondemandpilates #rescuedog
Brand new website with my new exciting project - a brand new ✨On-Demand Yoga & Pilates Studio ✨
You asked, I delivered 🥳
There are 20 founder memberships on offer
Check out https://www.flowwithsian.com/ for all info
Bean is helping me sequence my Mandala Workshop💖
Ignite the circle - a rejuvenating Mandala Yoga Workshop
June 13th 2-4pm
@yogahaven Richmond Studio, London.
Link to book in bio or on yogahaven website.
As we welcome the energy of June, this immersive practice invites you to move 360° around your mat in a continuous, flowing sequence—creating a living mandala with your body.
Igniting our Summer passion & honouring the fire element.
The practice will close with a guided Yoga Nidra allowing space to notice the warmth in your body, the openness in your heart, and the subtle transformation that has taken place.
Can't wait to see you again @yogahaven, London yogis 💕💕
🎉JOIN ME in London🎉
June 13th Mandala Workshop
2 - 4pm
@yogahaven Richmond
When we welcome the energy of June, this immersive practice invites you to move 360° around your mat in a continuous, flowing sequence—creating a living mandala with your body.
June is the month of Summer Solstice, the peak of light and energy in the year, a time to honour the element of Fire.
Fire represents transformation, vitality, passion, and expansion, as we flow around our mats, each movement will represent the rhythm of your breath and pulse of your inner fire.
The practice will close with a guided Yoga Nidra allowing space to notice the warmth in your body, the openness in your heart, and the subtle transformation that has taken place.
A time to honour this inner fire as a source of courage, compassion, and deep presence—both on and off the mat.
Link to book in bio
www.yogawithsianbradbury.com
Adding Pilates to my Yoga practice and teaching means extra strength, inspiration & growth.
Getting the benefits of both makes me a better teacher.
Practice with me whether in group or private classes, in person or online 💯
#yogateacher #pilatesteacher
We Love Cornwall #beachdog #yogateacherlife #sealovers
Taken a few days RnR before hitting the ground running with Yoga and Pilates TT 🌞
#cornwall
Remember our foster dog Margot? She came to me after a very traumatic start to her life, shut down, starved and covered in sores. After 3 weeks helping me on the mat, she finally relaxed and started to play💖
I cried a lot when she left for her new home, but regular updates show how she has found her happy ever after.
We love you Margot
#adoptdontshop #yogateacherlife #fosterdogmomlife
Not long now until my next Yoga Retreat @maison10france. June 3-8
I can't wait to return to this special intimate venue and share my love of Yoga and the South of France.
Private chef, pool, vineyards, hammocks & A LOT of YOGA variety.
More info on my website or DM me if you are interested in joining 💕
#yogaretreat #yogaretreat2026
Happy Easter from my family to yours 💕
#veganeaster #yogis #minipoodlesofinstagram
This captures everything
Yoga + rescue dog = 💖
Since moving to the country I have so much more time to nurture the things I love
#yogateacherlife #rescueismyfavouritebreed🐾
New exciting chapter for our gorgeous brave Margot
#fosterdog #fosterdogmomlife
Dogs+ Yoga = 💖
Foster girl Margot joined me on the mat
#yogateacherlife #rescuedogismyfavoritebreed #yogilife
Margot is feeling better🐶
She's shaking off her past trauma and accepted that life is going to be amazing from now on
As her foster mum I'm so lucky to help her on her way.
You will thrive girl💖
#bekindtoanimals #rescueismyfavouritebreed🐾 #adoptdontshop #stopanimalcruelty
Happy Spring Equinox everyone 🌻 A dynamic practice followed by a long Meditation to celebrate everything Spring 🌱 following last week's workshop. Thank you to everyone who joined me on the mat 💕
#springvibes #dynamicvinyasa #restandrestore
#springequinox
I've been a little distracted 😕 tending to our new foster girl.
She isn't ready for adoption yet as her medical needs are the priority. But send her love and your kindness as we nurture her back to health and remind her that not all humans are so cruel.
#rescuedogismyfavoritebreed #rescueismyfavouritebreed🐾 #adoptdontshop #fosterdog
Fostering is not always easy especially if an animal has been through abuse, but we have a lot of patience & love in our household
#rescuedogismyfavoritebreed #rescuedogsofinstagram
Escape & Retreat with me this June 3rd - 8th 💕
#yogaretreats #retreat #yogaofinstagram
Join me this Sunday for a Spring Awakening Yoga Workshop @yogahaven Richmond 1-3pm
#springvibes #yogaworkshop #yogateacher
What goes on behind the scenes #yogateachings #yogaworkshop #yogaretreats #yogilife #yogateacher
#dogsandyoga #rescuedog #yogateachers #doglover #yogilife
#rescueismyfavouritebreed🐾 #slaughterhouse #rescuedog #minipoodles #survivor
Natarajasana ( dancers pose) Teaching assists and posture clinics on teacher training is one of my favourite parts. @yogahaven @evolutionlabyoga
#natarajasanapose #morocco #yogateachertrainer
Teaching Peanut (the cutest assistant) the benefits of Pranayama
🐩💖
#yogateacher #onlineyoga #onlineyogateacher
#nadishodhanapranayama
#rescuedogismyfavoritebreed
2025 = setting up & creating a new work / life balance in a brand new area.
2026 = actions from these efforts.
💫Starting in Jan with a London Yoga workshop @yogahaven.
💫 Thursday evening Community Vinyasa Flow classes in Castle Cary
💫2 Yoga retreats, South of France in June & Cornwall in November.
💫Continuing to be part of the yogahaven teacher training team in Morocco and London
💫2 spaces have come up for in person or online private yoga classes.
All information can be found on my website ( link in bio)
https://www.yogawithsianbradbury.com/
Wherever it might be, I hope to see you on the mat in 2026 💫
#yogaretreats #yogainsomerset #privateyoga #citygirlinthecountry
Hiking and Cycling into 2026, Hogmanay style 💕
#happynewyear❤️
A very different Christmas day this year volunteering at a food bank and giving back.
After settling the pups, putting on our matching crimbo jumpers @karenhulf (a.k.a mum) and I helped to serve and clear 60 Christmas dinners 💞
Proud of you mum, thank you for letting me join you. Nap time 🤣
#helpforthehomeless #foodbank #givingback #christmasjumper
Every intention is born as a seed...
An extremely rewarding foster. Have the best life with your new family big boy 😘
Planting our seeds of intention 🩷
Yoga workshop @yogahaven Richmond
January 10th 2026 2pm - 4pm
Seeds of Intention is a nourishing January 2026 workshop designed to help you arrive fully in the present moment and begin the year with purpose.
Step into the new year with clarity and 💜
Through a creative and inspiring yoga flow, mindful breath work, and spacious moments for reflection, we will create room to listen inward and discover what truly matters to you. 🙏
As we move and breathe together, you will be invited to explore the themes of renewal, possibility, and self-connection.
Planting seeds that can anchor and inspire you in the months ahead. 🌱
No matter where you are beginning from, this workshop offers a warm, supportive space to reconnect with your inner wisdom and align your energy with the path you want to walk.
Start your year rooted, open, and inspired—ready to nurture the intentions that feel most authentic and alive for you.🩷
Link to book in bio or @yogahaven
#westlondonyoga #yogaofinstagram #januaryyoga #goals❤️ #yogateacherlife
Dogs + Yoga = perfection
This year I've tried to give back a bit, fostering dogs in need, currently with our giant foster bro helping him know that not all humans are awful 😞 alongside spreading my yoga teaching passion and loving how others benefit from being on the mat too.
Manifesting a life of dogs and yoga is going well 💗🐩
#yogateacherlife #rescueismyfavouritebreed🐾
As most of my friends know I'm a cold dormouse and often hibernate in the winter in as many layers as possible 🐻
That is probably why I used to teach hot yoga all day! Now I've found sauna and wild swimming 🎉 and I absolutely love it. Especially the sauna hat🤣
#wildswimming #saunalife #winterhacks #coldwatertherapy @ramblinghearthsaunas
Still riding high on my Cornwall Retreat, throwing out a quick Warrior 1 in Newquay.
Everyone loved it so much we have booked for next year already 🤣💞
Head to my website ( link in bio) for details of 2026 Retreats. DM or email sianniebyoga@gmail.com for a booking form 💌
#yogamakesmehappy #yogaretreats #yogacornwallretreat #yogifriends #yogateacherlife
Just back from an incredible few days hosting another Yoga Retreat.
What an amazing place. We did A LOT of Yoga 😅 and I loved every minute of it.
Already taking bookings for next year November 13 -16 2026!
A huge thank you to @tresillianhouseandgardens
For having us, we can't wait to come back.
Save the date yogis 💞
#yogaretreats #cornwall #meditation #yoganidra #mandalayoga #newmoonworkshop #yinyoga #yogaforeveryone
I'm ready for you Yogis, Retreat set up done, it's time to do my thing 💞
Lots more to come as we start our 3 night Yoga and Meditation Retreat in Cornwall
Bean can't wait to see everyone for the next London workshop
THIS SUNDAY 🎉🎉 we will be moving 360° around our mats to honour the November beaver full moon 🌝 Mandala Yoga style.
1 - 3pm @yogahaven Richmond Studio
Link to book in bio
#yogateacherlife #londonyoga #westlondonyoga
#mandalayoga #fullmoon #rescueismyfavouritebreed🐾
New weekly Candlelit Vinyasa Flow class starting this week in Castle Cary.
Thursday 6 - 7pm
All levels 💕
Link to book in bio
www.yogawithsianbradbury.com
#vinyasaflow #candlelityoga #somersetyoga #yogateacherlife #countrylife
Moon Mandala Masterclass 🌕
November 9th
1 - 3pm
yogahaven Richmond
Step into the sacred circle of the full moon with a mandala-inspired yoga practice.
In this special masterclass, we’ll honour the upcoming November Beaver full moon through a flowing sequence that moves 360° around the mat, creating a moving mandala of breath, body, and intention.
The mandala practice invites us to embrace balance, unity, and transformation—mirroring the cyclical wisdom of the moon.
Guided by lunar energy, we’ll weave together grounding flows, heart-opening postures, and restorative stillness.
Expect a creative journey that deepens focus, awakens presence, and connects you with the wholeness within and around you. We’ll close with meditation and intention-setting as we prepare for the glow of this special full moon, leaving you centered, expansive, and renewed.
Open to all levels. Come ready to flow in a circle, honor the cycles of nature, and create your own living mandala on the mat. 🌕
#yogawestlondon #mandalayoga #yogaworkshop #fullmoon
Step into the sacred circle of the full moon with a Mandala-inspired yoga practice.
Join me @yogahaven on Saturday 18th October 2pm - 4pm
In this special masterclass, we will celebrate the October Hunter supermoon through a flowing sequence that moves 360° around the mat, creating a moving mandala of breath, body, and intention.
The mandala practice invites us to embrace balance, unity, and transformation—mirroring the cyclical wisdom of the moon. Guided by lunar energy, we will weave together grounding flows, heart-opening postures, and restorative stillness.
Expect a creative journey that deepens focus, awakens presence, and connects you with the wholeness within and around you.
Closing with meditation and intention-setting as we cherish the glow of this special full moon, leaving you centered, expansive, and renewed.
Open to all levels. Come ready to flow in a circle, honor the cycles of nature, and create your own living mandala on the mat.
Link to book in bio or yogahaven website
Love Sian xx
#mandalalove #yogaworkshop #southwestlondonyoga #supermoon #yogateacherlife #mandalayoga
This picture sums up my amazing holiday in Hong Kong, thank you @laurenbeare Oskar & Olive for having me💖
I LOVE running retreats, but sometimes you need a non working holiday, even if a typhoon is involved!
Back to teaching next week 💖
Meditation Month challenge starts on Wednesday 👏
See website link in bio for more details
#yogateacherlife
Hong Kong so far #yogateacherholiday
Party, culture and an amazing reflexology massage
All post typhoon
#hongkongculture
Meditation and Mindfulness Month
Online throughout October with me
I've realised, since moving to the countryside, how present I am, how much more awake and aware I have become of everything I do and I love this feeling.
As a yoga teacher I want to share and guide.
Each week is an email with a new theme, every morning, throughout October, you will receive a WhatsApp message from me, with meditation techniques, mindfulness exercises and a personal yoga nidra
See website for more details or DM
I had such amazing feedback from last year's month and many repeaters, so something worked. Why not try it, as a reset, a reminder or because you are curious about living fully.
Lots of love 💕
Autumn offerings #yogateacherlife #yogaretreats #yogaforeveryone #rescueismyfavouritebreed🐾
Bit of country dancing and cider to start the bank holidays off. 1st rehearsal for our barn dance 🤣
Thanks to our audience 🐏🐕🐎
#dance #countrylife #yogateacherlife #adoptdontshop
@rosie.eeek
Peanut wants to tell you that we still have some spaces left on our Cornish Winter Yoga Retreat this November 💖🐩
3 nights @tresillianhouseandgardens of pure luxury and Yoga 💖
Nov 21 - 24, variety of room options/prices
Link to more details on my website - link in bio
Or DM me💖
#cornwallyogaretreat #newquayyoga #londonyoga #yogaretreats #luxuaryretreat #yogaforeveryone #meditation #minipoodles #adoptdontshop
Once a dancer, always a dancer - just less glitter
#aerialyoga #yogateacherlife #dancer @blissedoutyogauk
Absolutely loved my first try of aerial yoga @blissedoutyogauk
@rosie.eeek thank you for playing along
#glastonbury #aerialyoga #yogateacherlife #freedom
🌟🌟🌟London Workshop Alert🌟🌟🌟
Embrace the Autumnal Equinox. A season of balance, release and renewal
September 20th 2pm - 4pm
@yogahaven Richmond Studio
Join me for an inspiring Autumn Equinox Yoga Workshop, where we will harness the season of abundance — a grounding and heart-opening experience to honour the seasonal shift.
As day and night find equal footing, we’ll explore balance in body, breath, and mind through asana, breathwork, and guided meditation.
This is a time to reflect, release what no longer serves you, and set intentions for the months ahead.
Come connect with nature’s rhythm and your inner stillness in a nurturing, supportive space. As the sun crosses the celestial equator, day and night stand in perfect balance — a powerful reminder to pause, reflect, and realign.
The Autumn Equinox marks a turning point in the year, inviting us to slow down, release the old, and prepare for a season of deeper introspection. Join me for this nourishing yoga workshop designed to help you harmonize with the energy of the equinox.
Through a thoughtfully curated blend of vinyasa-flow yoga, grounding breathwork, restorative postures, and guided yoga Nidra meditation, we’ll explore the themes of balance, gratitude, and letting go.
Link to book in bio or @yogahaven website
#yogaworkshop #autumnequinox #yogateacherlife #inspiration #renewal #release #minipoodles #rescue
💖 November 21st-24th UK Yoga Retreat 💖
#yogaretreats #yogaforeveryone #cornwallyogaretreat
Join me for a luxury Cornish Yoga and Meditation Retreat
November 21st-24th 2025
Link in bio
#yogifriends #yogateacherlife #somerset
November 2025 Cornish Yoga & Meditation Retreat
Head to my website for all of the details 💖#yogateacherlife #yogaforeveryone #yogaretreats #cornwall #coldwatertherapy❄️💧😀
After work wild swim and paddle #yogateacherlife #paddleboarding #wildswimming #animalrescuelife
A day of teaching, swimming, paddle boarding and home practice with my babies, I love Mondays #yogateacherlife #yogilife
Celebrating Summer Solstice @higher_farm 💞
#yogateacherlife #citygirlinthecountry #yogateacher #yogaretreats
And that's a wrap... June 2025 retreat was another amazing experience with the best yogis ( I miss everyone already and thank you all for making my job the best) my home away from home @maison10france with the wonderful Sarah, Simon and Mabel.
Huge shout out to @lucyliddlecooks for keeping us nourished with the tastiest local veggie/vegan produce to support our epic yoga classes 💞
Can't wait for next year #yogateacherlife #yogaretreats
One of my favourite things to do is host retreats and June's one so far has been pretty special 💖 we still have lots more yoga, sunbathing and wild swimming to do.🙏
#yogateacherlife #yogaretreats #paradise
Taking bookings for next June South of France, DM or email sianniebyoga@gmail.com if you are interested
This is 44💓 this year has been busy!! Relocated to the countryside, brought my first house, started a new job in animal rescue, taught lots of new yogis and now enjoying the best birthday at Babington Soho House with my amazing supportive bestie @rosie.eeek .
#yogateacherlife #animalrescuelife #citygirlinthecountry
Casual Saturday afternoon private class at this beautiful venue 💕 #countrylife #yogateacher #privateyogaclasses
I love teaching private classes, whether online or in person, as me and the pups can tailor each class to personal needs. Self practice in my own little haven is where I create my sequences and prepare for each student 💓
For more info on private classes DM or email me sianniebyoga@gmail.com
My shadows love to join in with home practice and online classes 😁
I have the best teachers 🐩🐩
#countrylife #yogateacherlife
@thenewtinsomerset to celebrate Mother's Day @karenhulf ❤️
Practicing with Bean 🐒
Join me for my next workshop @yogahaven
Air Mandala Yoga Workshop: A Journey of Lightness and Flow
Sat, May 03, 2025
2 - 4pm
Join me for an inspiring Air Mandala Yoga Workshop, where we will harness the uplifting energy of the air element to guide your practice toward freedom, expansion, and balance.
This unique workshop combines the fluidity and harmony of Mandala Yoga with the invigorating qualities of air, promoting lightness in both body and mind.
Whether you're looking to deepen your practice, find space to breathe freely, or simply reconnect with the flow of life, this workshop will leave you feeling refreshed, energized, and more aligned with the natural rhythms of the air.
There will be emphasis on smooth transitions, freeing up the body to move without resistance, encouraging mental freedom and the capacity to rise above distractions, leading to greater focus and calm, breathwork as a powerful way to harness energy and create expansion within the body and creativity as we move around our mats 360 degrees.
Spaces are limited, so sign up now to soar with me through the Air Mandala Yoga Workshop!
Link to book in bio or @yogahaven website
#yogamandalaworkshop
#yogaforeveryone
Doing my thing.... Morocco @yogahaven.teach @yogahaven with @evolutionlabyoga
#yogateacher #teachertrainer #morocco
Thank you to everyone who joined me yesterday in my Mandala Spring Equinox workshop. A room full of friends 💕
See you again in May @yogahaven Yogis
Check out my website for retreat info. Link in bio
#mandalayogaworkshop
#yogaforeveryone #yogateacherlife
A little slice of Morocco (outside of Yoga teaching)
I am a wanderer at heart, just been busy buying a house!! It feels so good to be back travelling #wanderlust #yogateacherlife
Day 4 of teaching the @yogahaven_teach @yogahaven Teacher Training in Morocco with the amazing @evolutionlabyoga
I'm pretty sure I have the best job 💞
The Magic of the Spring Equinox Yoga Workshop
I'm so excited to offer my next workshop ⭐
Sat, March 01, 2025
2:00 PM - 4:00 PM
yogahaven Richmond studio
Link to book in bio
The Spring Equinox is coming! A time of year to begin to move out of our winter cocoon, a time where the dark and light meet as equals and where nature begins to transition from stillness to activity, regrowth and balance.
This workshop is designed to revive and replenish your energy as we move towards the return of the light. We will use our Yoga practice and breath to tap into the energy of the Spring Equinox and celebrate the final full moon of Winter.
A mandala style workshop to align with the rhythm of nature to encourage release, growth and transformation.
The energy of the upcoming full moon in March is a time for opportunity, this halfway point of the lunar cycle, symbolises a turning point, a release to let go of the heaviness of winter and a moment to welcome the lightness of Spring.
This energising practice creates a sense of balance and stability and is open to all levels. We will work around the four corners of the mat integrating the spiral patterns of nature and allowing freedom and creativity to thrive.
Finishing the workshop with a guided meditation to create a sacred blissful state.
“Spring shows that everything blossoms when the time is right”
#yogaworkshop #springequinox #yogaforeveryone #yogawestlondon #yogateacherlife #mandala
🎉Next @yogahaven workshop 🎉
The magic of the Spring Equinox
Sat, March 1st
2 - 4pm
Link to book in bio
The spring equinox is here! A time of year to begin to move out of our winter cocoon, a time where the dark and light meet as equals and where nature begins to transition from stillness to activity, regrowth and balance.
This workshop is designed to revive and replenish your energy as we move towards the return of the light. We will use our Yoga practice and breath to tap into the energy of the Spring Equinox and celebrate the final full moon of Winter.
A mandala style workshop to align with the rhythm of nature to encourage release, growth and transformation. The energy of the upcoming full moon in March is a time for opportunity, this halfway point of the lunar cycle, symbolises a turning point, a release to let go of the heaviness of winter and a moment to welcome the lightness of Spring.
This energising practice creates a sense of balance and stability and is open to all levels. We will work around the four corners of the mat integrating the spiral patterns of nature and allowing freedom and creativity to thrive.
Finishing the workshop with a guided meditation to create a sacred blissful state.
“Spring shows that everything blossoms when the time is right”
Planning classes and studying for the upcoming @yogahaven @yogahaven_teach teacher training in Morocco, which I am teaching on this year assisting the wonderful @itsamymcdonald with my not so helpful helper Peanut 🥜
I am really excited and extremely privileged to be able to offer a retreat, at this stunning location, again this June.
4 - 9th June 2025 💖
I offer a yoga retreat that is really about YOGA, from morning dynamic Mandala, Vinyasa and Rocket style classes to Restorative, Yin and Yoga Nidra wind down evening practices. Every class included the true essence of what yoga teachings are really about, learning about the history of yoga and its spiritual powers whilst exploring breath techniques (Pranayama), hand and body gestures (Mudras) empowering intentions (Mantras) and guided Meditation sessions.
I love every minute of teaching here and am counting down the days to June.
@maison10france is a beautiful renovated farmhouse nestled in the wild mountainous landscape of La Drome Provençale, on the Rhônes-Alpes/Provence borders. With a mix of modern and vintage styles, the privately owned Maison 10 provides the ideal venue to feel rejuvenated, rested and realigned to your true self. Surrounded by nourishing forests, rich olive groves, vineyards and orchards. With light airy modern bedrooms overlooking the Provence valleys, a heated swimming pool, cosy drawing room with open fire place, reading room and glass fronted poolside yoga shala, this is the perfect sanctuary to escape to.
Email sianniebyoga@gmail.com, DM me or follow the link in my bio for my website for more information.
It's an intimate retreat and I only have a few spaces left so don't wait to find out more💖
Happy 'Gotcha day' Peanut.
5 years ago today this bundle of fluff arrived from the meat industry in China @slaughterhouse_survivors @underdoginternational and changed my life.
We saved each other ❤️
My next workshop is an online evening Mini Retreat to check in with those January intentions and make sure you are still following your path and living your best life
January 24th 6.30 - 8.30pm from the comfort of your home 💕
£20
Email sianniebyoga@gmail.com to book
2 hours together to practice an invigorating but accessible Jivamukti style practice followed by Yin, Meditation, Pranayama and a Yoga Nidra
We will check in with those intentions and positive mantra we set at the beginning of January to make sure we are still on our path to our most wonderful uplifting 2025.
Yoga means “to yoke” or “to unite”
Jivamukti Yoga is a path to enlightenment through compassion for all beings. The Jivamukti method is grounded in the original meaning of the Sanskrit word ASANA as “seat, connection” -using asana as a method to attain Self-realization or enlightenment means exploring the true, practical, physical meaning of the term asana as “our relationship to the Earth” through the physical practice, meditation and breath techniques we are reminding ourself to stay aligned to our true self and enjoy every moment.
This mini evening retreat will offer you the chance to completely immerse yourself in the practice enjoying a little bit of everything yoga has to offer. Expertly designed to leave you feeling refreshed, rejuvenated and ready to take on the rest of January (all without leaving the comfort of your home!)
Suitable for all levels, held via zoom.
Love Sian
On a Yogi high after seeing so many smiles at my workshop. Thank you to everyone who joined me this afternoon @yogahaven - the sound of 30 people chanting will stay with me for a while 💕 thank you for turning your practice upside down, inside out and back to front with me. I loved every minute of it
Til next time 😘
#yogaforthesoul #yogateacherlife #yogaworkshop
#kirtan #yoganidra #mandala
Amazing time with @laz_sinclair @zibbybrown visiting from Scotland. Missing you already girlies 💖
#cheddargorge #glastonburytor #christmas
What January Blues?
A Yoga workshop to uplift your spirits through a different month, set positive intentions for our year ahead and join together to celebrate January
11th January 2-4pm @yogahaven Richmond Studio
Link to book in bio
Our internal dialogue is so powerful that our thoughts become our truth, leading us to make choices and create behaviours that are in line with these beliefs.
So how can we bring about a positive change, change our internal dialogue and imbed positive affirmations into our everyday lives?
In this workshop we will dive deeply into taking back personal responsibility and control - we are the creators of our own truth! It may be difficult to start with but with time and a little effort it will lead to serious positive changes.
Yoga and meditation are proven methods of self-improvement. Just as we can train our bodies, we can train our minds.
Wherever we put our thoughts, our energy follows, so it is important to be mindful of the dialogue we have with ourselves and of the thoughts we send out into the world.
January is a great time to start this change and set ourselves up for success. When the energy is higher we feel happier and if it is even higher, enthusiastic, doubts come because energy starts to go down. You doubt everything, yourself, others, the world. Doubt is an indication of low Prana, low energy. If we know how to regulate our Prana, our energy, we can increase confidence, enthusiasm and a zest for life.
When the mind is joyful and compassionate, the world is too. When the mind is filled with negative thoughts, the world appears negative too. When we feel overwhelmed and busy, remember that we are not powerless.
Together let’s learn how to take our yoga practice, the uplifting, healing energies we feel when we practice, into our everyday lives.
Yoga for the Winter months Workshop
This Saturday @yogahaven Richmond Studio
2 - 4 pm
Link to book in bio or on the yogahaven website
If you are feeling burnt out and fatigued during this time of year, it may be time for an energetic shift in your body.
As the vivid red, orange and gold of Autumn gradually say their goodbyes, we find ourselves shifting into the coldest, darkest yet cosiest season of the year; Winter.
An opportunity to dive more deeply into our more subtle ways of being. It is time to reassess how we’re living and make small, simple changes to live in alignment with what this season calls for.
Seasonal living can help us maintain vibrancy and health throughout the entire year, and as you’ll discover, tuning into the seasons is one of the most intuitive and natural practices we can adopt.
Let us celebrate the darkness and remind ourselves to slow down.
Winter is about building strength, especially around the joints, which supports injury prevention when we jump back into outdoor adventures in Spring and Summer.
This workshop will be a mix of flowing through a grounding vinyasa flow practice, slowing down with yin yoga and learning soothing breath techniques (an essential quality to cultivate during the colder months) The final section of this workshop is an immensely powerful meditation - Yoga Nidra or Yogic Sleep. As you rest in Savasana you will be guided to a state of consciousness between waking and sleeping, enabling you to restore the body, senses, and mind to its natural function and awaken a seventh sense that will allow you to see wholeness, tranquility and well-being.
It is open to all levels.
🙏💖🐧
It was my New year's resolution to buy a house in the countryside with a garden for the dogs and today my dream came true #homeowner 💖
Fresh from the poodle parlour 💕🐩
Ready for our trip to London this weekend.
I'm looking forward to teaching @yogahaven_teach Greece group 🙏
#adoptdontshop #slaughterhouse_survivors #dogslife
#yogateacher #animallover
Good morning Brighton, taking in some sea air before another full day of yoga teaching @yogahaven_teach ☺️
#yogateacherlife
#rescueismyfavoritebreed #adoptdontshop #animalsarenotfood
Explaining to Bean the benefits of forward folds and how being a yoga teacher isn't just the physical practice, in fact the preparation and studying is what keeps me inspired to create my sequences.
Looking forward to teaching @yogahaven_teach this weekend and sharing what Bean learnt 🤔
Join me tomorrow 9am-10am to start off this awesome morning
Yoga to celebrate the Autumn Equinox
£9 Seed hub members
£12 non members
Email sianniebyoga@gmail.com to secure your place, limited spaces available.
@seed_hub
It is a huge privilege to be invited to take part in this exciting event with extremely talented women #thepowerofwomen #medicinewomen #grateful
Open heart postures ready for seeing my amazing yogi friends @yogahaven in Richmond tomorrow 💕
#yogaforeveryone
Yoga Workshop @yogahaven Richmond Studio
Join me this Sunday 22nd September to celebrate and honour the Autumn Equinox
1 - 3pm
£35
Link to book in bio or DM me 💕
The Autumn Equinox falls on Sunday 22nd September this year.
A time when Day and Night are in equal length and perfect balance.
Summer has now ended; the days will shorten and the cooler weather reminds us that we must all respond to this change with it.
This is the perfect time for rest and renewal, a chance for us all to go within to explore and understand ourselves.
During this workshop we will focus on nourishing the mind, body and soul with a vinyasa flow practice, breathe work, yin and yoga Nidra. In alignment with the Equinox we aim to find balance in our own lives, to pause after the high energy of the summer and consider how best to recuperate, regenerate, and replenish our energy for Autumn. I will invite you to celebrate the awesomeness within each of us and plant seeds for our future.
Autumn leaves don’t fall, they fly.
They take their time and wander on.
This is their only chance to soar.
Delia Owens
#autumnequinox #yogaworkshop #yogaforthesoul #yogawestlondon
My heart is full. Thank you so much to everyone for joining me on my Retreat @maison10france and making it such a brilliant experience. So much laughter, love & A LOT of yoga!!!!
Thank you @chefraulcrespo for our beautiful ayurvedic food, Sarah, Simon, Charlotte & Mabel our hosts and to all the yogis
This August Blue Moon offers a rare opportunity to engage in deep spiritual practices, set meaningful intentions and reflect on personal growth. Every full moon caries a potent energy, but a super blue moon is believed to bless us with a touch of luck and enchantment. This cosmic rarity can create a heightened state of clarity and connection to growth and wisdom, it is also a time of second chances and renewed opportunities.
Join me on Friday (tomorrow) to learn more about how we can embrace and harness the full power of this rare blue moon.
This will be a Vinyasa style yoga practice, pranayama, mantra and guided meditation masterclass, held on zoom
Fri 16th August 6.30pm-8pm
Book via link in bio or DM me.
Recorded options are also available.
🌚💝
Love Sian xx ps, Bean is already ready!! 🐩
www.yogawithsianbradbury.com
#onlineyoga #onlinemoonworkshops
One of my favorite days EVER. Thank you to the beautiful NJoy for looking after me today on my first hack in a while. Thank you to the brilliant stables who rescued and nurtured you back to health. It was love at first nuzzle 💕
Setting my New Moon intentions at Glastonbury Tor 💕
Thank you to everyone who joined my online workshop.
Let's see what the Blue Moon has to offer
Next online masterclass 'Embracing change with the Blue Moon' 18th Aug 6.30-8pm
Details and booking on my website www.yogawithsianbradbury.com
#glastonburytor #newmoonintentions #yogaforeveryone #yogilife
Join me during the summer holidays to help keep you centred, passionate and inspired
This Friday August 2nd - New Moon Yin and Yang Masterclass 6.30-8pm
Friday August 16th - Embracing change with the August Blue Moon 6.30-8pm
These are all-level masterclasses.
Both practices are on zoom.
A chance to connect from the comfort of your home and share a special, sacred moment together.
£15 for one masterclass
£25 if you book both
Email sianniebyoga@gmail.com or link to book in bio
Once a month, if it is clear enough, we can look up at the sky to see a big, bright and completely illuminated full moon. August is special because the full moon also happens to be a BLUE MOON. Two weeks later, the moon is considered NEW, a slither of herself, with most of her body cast in shadow.
Every month we are a witness to this waxing and waning cycle of the moon and our yoga practice can reflect these natural cycles.
Moon practices enable us to continuously check in with goals and dreams, set intentions and watch them grow throughout the month.
See you on the mat
Love Sian x
#veganfortheanimals #animalsarenotfood #adoptdontshop #slaughterhouse_survivors #veganyogi #strongwomen #yogilife
Me and my sleeping assistants have been creating inspiring new sequences for the following online masterclass offerings🐩 syncing out yoga practice with the phases of the moon helps us to cultivate cyclic connection, compassion and space.
💕
Friday Aug 2nd 6.30pm - 8pm online
New Moon Yin and Yang Yoga Masterclass
New Moon practices allow us to continually check in with goals and dreams. A chance to tune into the subtle messages within your heart and witness your growth & expansion.
During the practice we will be harnessing the power of the upcoming new moon which invites you to seek comfort and embrace new beginnings with tenderness.
A mix of Yin and Yang with a closing Yoga Nidra
£15
💕
Friday Aug 16th 6.30pm - 8pm online
Embracing change with the August Blue Moon, Yoga Masterclass
The full moon in August urges you to open your heart, release what's not serving you and welcome newness into your life. This blue moon masterclass will encourage you to stay rooted in your beliefs alongside exploring new things. A playful vinyasa style practice with plenty of meditation and pranayama.
£15
💕
Both practices are suitable for all levels and can be booked via a link in my bio, on my website www.yogawithsianbradbury.com, via DM or email sianniebyoga@gmail.com
Each online masterclass is £15 or £25 to book both together.
#newmoonyogaworkshop #bluemoonyogaworkshop #moonphaseyoga #moon #vinyasaonline #onlineyoga #newmasterclass #yogaforthesoul
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